2026-01-01T00:00:00+01:00 2026-12-31T23:59:59+01:00 9h-10h : Renforcement musculaire. 10h-11h : Gym douce. 9–10 Uhr: Krafttraining. 10–11 Uhr: Sanfte Gymnastik. 9.00-10.00 uur: Krachttraining. 10.00-11.00 uur: Rustige gymnastiek. 9:00–10:00 a.m.: Strength training. 10:00–11:00 a.m.: Low-impact exercise. 9:00-10:00: Allenamento di potenziamento muscolare. 10:00-11:00: Ginnastica leggera. 9:00-10:00: Fortalecimiento muscular. 10:00-11:00: Gimnasia suave.