. . . . . . . . . . "2026-02-05"^^ . "2026-10-21T09:31:08.434Z"^^ . "49fe9b177a9cac625983f7dadabde317" . "392"^^ . "13"^^ . "bbc45d4b359d5d2df324aa8dedc5d80e" . . . . . . . "Adem, observeer, voel. Verbind lichaam en geest opnieuw, leer opnieuw ademen, maak gewrichten los en verzacht, versterk en rek spieren, cre\u00EBer ruimte in ons lichaam en in onze geest."@nl . "Respirer, observer, ressentir... Reconnecter corps et esprit, r\u00E9apprendre \u00E0 respirer, d\u00E9lier et assouplir les articulations, renforcer et \u00E9tirer les muscles, cr\u00E9er de l'espace dans notre corps et dans notre esprit."@fr . "Breathe, observe, feel. Reconnect body and mind, relearn to breathe, loosen and soften joints, strengthen and stretch muscles, create space in our body and in our mind."@en . "Atmen, beobachten, f\u00FChlen... K\u00F6rper und Geist wieder verbinden, wieder atmen lernen, Gelenke l\u00F6sen und lockern, Muskeln st\u00E4rken und dehnen, Raum in unserem K\u00F6rper und in unserem Geist schaffen."@de . "Respira, observa, siente... Reconectar el cuerpo y la mente, volver a aprender a respirar, aflojar y relajar las articulaciones, fortalecer y estirar los m\u00FAsculos, crear espacio en nuestro cuerpo y nuestra mente."@es . "Respirare, osservare, sentire... Ricollegare corpo e mente, reimparare a respirare, sciogliere e rilassare le articolazioni, rafforzare e allungare i muscoli, creare spazio nel nostro corpo e nella nostra mente."@it . "Em'Yoga"@en . "Em'Yoga"@fr . "Em'Yoga"@nl . "5817057" .